Archive

25

Jul

Weight Training and Nutrition – Women

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This course will help students to understand strength training principles, proper lifting techniques, injury prevention, and developing personalized workout plans, with the goal of promoting lifelong physical activity and wellness. It often begins with foundational movements and gradually introduces resistance training using bodyweight, light weights, and eventually free weights and machines.  Weight Training Topics: Foundational Movement […]

11

Jul

Weight Training and Nutrition

Author : Comments : No Comments

This course will help students to understand strength training principles, proper lifting techniques, injury prevention, and developing personalized workout plans, with the goal of promoting lifelong physical activity and wellness. It often begins with foundational movements and gradually introduces resistance training using bodyweight, light weights, and eventually free weights and machines.  Weight Training Topics: Foundational Movement […]

21

Jun

Physical Education

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This course emphasizes fitness, coordination, and sportsmanship through students’ participation in team and individual sports. The program varies from year to year. Health issues will be discussed on a regular basis in the classroom as well.

9

Jul

PE, Health, and Nutrition: Women

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This year-long course will emphasize physical education, general health, and sportsmanship through student participation in team and individual sports. This course will encompass Health training and a module on nutrition and the physical body. This is a required class that is included in the PE class throughout the year.

9

Jul

PE, Health, and Nutrition: Men

Author : Comments : No Comments

This year-long course will emphasize physical education, general health, and sportsmanship through student participation in team and individual sports. This course will encompass Health training and a module on nutrition and the physical body. This is a required class that is included in the PE class throughout the year.