This course will help students to understand strength training principles, proper lifting techniques, injury prevention, and developing personalized workout plans, with the goal of promoting lifelong physical activity and wellness. It often begins with foundational movements and gradually introduces resistance training using bodyweight, light weights, and eventually free weights and machines.
Weight Training Topics:
- Foundational Movement Patterns
- Weight Training Principles
- Proper Lifting Techniques
- Injury Prevention
- Muscle Identification and Anatomy
- Workout Program Design
- Nutrition and Supplements
- Goal Setting and Assessment
- Weight Room Safety and Etiquette
- Lifelong Physical Activity
The nutrition aspect of the class will help students to understand the principles of healthy eating habits, the connection between diet and health, and how to make informed food choices. It should also address the role of nutrition in weight management and overall well-being, while promoting a positive relationship between food and body image.
Nutrition Topics:
- Understanding Food and Nutrients
- Weight Management and Energy Balance
- Promoting Healthy Eating Behaviors
- The addressing of Specific Health Issues
